by Dr. Veronica | Aug 12, 2020 | Mental Health
According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Coping with anxiety can be complicated, especially since there’s no single treatment that works for...
by Dr. Veronica | May 25, 2020 | Happiness, Life success, Mental Health, Motivation, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Daniel Schludi on Unsplash Finding positive distractions can help you maintain a healthy thought process. It is one of the most effective ways of substituting negative thoughts with productive and positive ones. Here is a list of suggested effective...
by Dr. Veronica | May 22, 2020 | Happiness, Life success, Mental Health, Nutrition and Wellness, Spirituality and Wellbeing, Uncategorized
Photo by Mareefe from Pexels Rhodiola Rosea is an herb with a growing list of science-backed properties that may make it a go-to on your supplement list. Two of these properties — benefiting the pulmonary system, and having antiviral capabilities, are incredibly...
by Dr. Veronica | May 20, 2020 | Happiness, Interpersonal Relationships, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Image by Alexander Dummer www.4dgraphic.de It can be easy to have a negative attitude since life can be challenging. However, a positive attitude can change everything. A positive attitude is considered by many experts to be the best predictor of success. Nothing else...
by Dr. Veronica | May 13, 2020 | Life success, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Image by Dirk Wohlrabe from Pixabay Your beliefs about yourself and your life have more power over your existence than you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identify your unhelpful...
by Dr. Veronica | May 11, 2020 | Happiness, Life success, Mental Health, Spirituality and Wellbeing
Photo by Kat Jayne from Pexels There is a decades-old children’s song that goes like this – “Have patience, have patience, don’t be in such a hurry. When you get impatient, you only start to worry.” (Herbert the Snail, written by Sherry...
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