7 Reasons to Expand Your Comfort Zone
Inside your comfort zone, everything is familiar and known, it is expected and routine. And while this is where your anxiety is the lowest, it is also where you experience no growth or improvement because you are never learning anything new. Expanding your comfort...
10 Activities That Can Distract You From Negative Thoughts
Photo by Daniel Schludi on Unsplash Finding positive distractions can help you maintain a healthy thought process. It is one of the most effective ways of substituting negative thoughts with productive and positive ones. Here is a list of suggested effective...
What To Do When Your Motivation Dwindles
Image by Gerd Altmann from Pixabay Maybe you felt good when you woke up, but now it’s 3pm. You’re out of coffee and there is no part of you that wants to stay at work right now. All you can think about is what you want to do after work. You can’t even focus. When...
This One Herb has Unsurpassed Benefits to Fight Stress
Photo by Mareefe from Pexels Rhodiola Rosea is an herb with a growing list of science-backed properties that may make it a go-to on your supplement list. Two of these properties — benefiting the pulmonary system, and having antiviral capabilities, are incredibly...
6 Beneficial Ways to Deal with Irritating Critical People
Photo by Jeremy Lishner on Unsplash Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here...
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