How to Overcome Sleep Procrastination

You may not have heard of sleep procrastination, but it's a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time. Whether it's fear...

Understanding Internal and External Pressures

Does life ever feel like it's spiraling out of control? It happens when you feel like there's too much coming at you all at once. The next thing you know, you're just trying to keep your head above water, trying to get things done. Work, family, they all come at you,...

Healthy Distractions for Mental Peace During Times of Distress

Our world has been one of chaos in the last few months, and it can become draining. Social media has taken a turn for the worse, but with social distancing, some of the only ways we have to communicate with each other. Even though the world is in turmoil, it doesn't...

Maintain Your Diet During Happy Hour

Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work get-together.   Nutritious Bar Foods 1....

The Deeper Meaning of Being Happy

You probably have "being happy" at the top of your Good Life list. After all, everyone wants to be happy, right? And we're surrounded by images of happiness, usually tied to having something bigger, better and shinier and usually just out of reach. But stop for a...

6 Ways to Stop Putting Pressure on Yourself

Sometimes we are our own greatest enemy. While it's normal to want to succeed, it's very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there's a fine line between driving yourself to reach a goal and...

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How to Overcome Sleep Procrastination

How to Overcome Sleep Procrastination

You may not have heard of sleep procrastination, but it's a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time. Whether it's fear...

Understanding Internal and External Pressures

Understanding Internal and External Pressures

Does life ever feel like it's spiraling out of control? It happens when you feel like there's too much coming at you all at once. The next thing you know, you're just trying to keep your head above water, trying to get things done. Work, family, they all come at you,...

Maintain Your Diet During Happy Hour

Maintain Your Diet During Happy Hour

Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work get-together.   Nutritious Bar Foods 1....

The Deeper Meaning of Being Happy

The Deeper Meaning of Being Happy

You probably have "being happy" at the top of your Good Life list. After all, everyone wants to be happy, right? And we're surrounded by images of happiness, usually tied to having something bigger, better and shinier and usually just out of reach. But stop for a...

6 Ways to Stop Putting Pressure on Yourself

6 Ways to Stop Putting Pressure on Yourself

Sometimes we are our own greatest enemy. While it's normal to want to succeed, it's very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there's a fine line between driving yourself to reach a goal and...

Wealth is measured by how peacefully I sleep at night.

Wealth is measured by how peacefully I sleep at night.

When I think about an ideal existence, I focus on experiences instead of things. Experiences can put a true smile on my face and make me content. Knowing my family is safe allows me to feel at ease. Their well-being is my top priority. I check up on them throughout...

Losing Weight for You – Because You’re Worth It!

Losing Weight for You – Because You’re Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck...

Surprising Ways Getting Enough Sleep Makes Your Life Better

Surprising Ways Getting Enough Sleep Makes Your Life Better

You've probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep affects the deep systems of your body. Without enough sleep, you're setting yourself up...

Manage Today’s Uncertainty By Staying in the Present

Manage Today’s Uncertainty By Staying in the Present

We all face seasons of life filled with uncertainty. It's a feeling of being unsure or having doubt regarding a specific situation or set of circumstances. While not inherently bad, when times of uncertainty are prolonged and go unmanaged, they can send us into a...

Why It’s Important to Start Before You’re Ready

Why It’s Important to Start Before You’re Ready

How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is waiting for the exact perfect moment to finally pull the trigger and get started. This is a huge mistake. The perfect time is right...

Today is filled with opportunity.

Today is filled with opportunity.

Each day is unique and provides unique opportunities. The key is to keep my eyes open for the vast possibilities each day presents. I have all the opportunities I need to accomplish everything I desire. Opportunities are constantly presented to me. I do a great job of...

Why It’s Important to Be Happy

Why It’s Important to Be Happy

You probably have happiness as one of your life goals, whether it's explicit or not. After all, everyone wants to be happy, right? It's up there with being healthy, wealthy, and wise! There are some solidly good reasons why it's important to be happy, and some of them...

5 Tips for Performing Well Under Pressure

5 Tips for Performing Well Under Pressure

Every day there's something that's going to place a demand upon you. It might be your boss, who's just assigned you a new project. Or it could be the pressure has come entirely from you, as you set yourself a goal to build some new habits that will change your life in...

The Antidote To Fear Is Education And Preparedness

The Antidote To Fear Is Education And Preparedness

Fear is a completely normal part of life. Maybe you're afraid of spiders or other critters. Perhaps you're fearful of losing your loved ones to illness. Or it's possible you're terrified of what you don't know, the unknown. Regardless of what your fears are or where...