Dr. Veronica Anderson

Invest in Your Personal Development

There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren't the most crucial focus in your life, then you will struggle to realize your goals and become the person you want to be. Investing in...

Do You Do What You Say?

"I'll get this back to you by Friday." Friday came and Friday went, but you did not get it back until Monday evening. "I need a favor. If you can just take care of this for me, I will take care of this for you." The favor was done for you, but you did not take care of...

4 Ways to Strengthen Your Spirituality

Spirituality is not a static thing. We tend to think that because we're doing the same things, practicing personal spirituality daily, our inner lives will reflect back growth and maturity consistently. The truth of the matter is, spirituality doesn't work this way....

Top 8 Money Blocks and How to Turn Them Around

Photo by Sharon McCutcheon on Unsplash If you’re struggling to create the level of wealth you desire, the issue might be between your ears. It’s easy to blame your job or your ex for your financial woes, but there’s a lot of money in the world. In fact, you can...

5 Secrets to Finding Your Spiritual Destiny

Image by Stefan Keller from Pixabay When you seek to find a life of completeness and harmony, you absolutely must address the spiritual aspect of your life. Without personal spirituality, you lose purpose, drive, and meaning in your life. You cannot become your best...

7 Reasons to Expand Your Comfort Zone

Inside your comfort zone, everything is familiar and known, it is expected and routine. And while this is where your anxiety is the lowest, it is also where you experience no growth or improvement because you are never learning anything new. Expanding your comfort...

Our most recent posts

The Importance of Eliminating Regret in Relationships

The Importance of Eliminating Regret in Relationships

Photo by Retha Ferguson from Pexels Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage, it's smart to become aware of it, change it, and...

5 Ways To Learn Patience

5 Ways To Learn Patience

Photo by Kat Jayne from Pexels There is a decades-old children's song that goes like this – "Have patience, have patience, don't be in such a hurry. When you get impatient, you only start to worry." (Herbert the Snail, written by Sherry Saunders and Frank Fernandez)...

12 Surprising Reasons Why You Overeat

12 Surprising Reasons Why You Overeat

Photo by Heather Barnes on Unsplash Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be...

What To Do When You Don’t Get What You Really Want

What To Do When You Don’t Get What You Really Want

Here are a couple of key things to consider during periods of disappointment brought on by not attaining something your heart desires. Appreciate The Needs You DO Have. Honestly Reflect On Why You Didn’t Get It. It is how you deal with these failures that separates winning in the long run from going through life resentful and feeling sorry for yourself. Never allow yourself to give up in the pursuit of anything you truly believe is supposed to be yours.

Take These 5 Proven Steps to Naturally Boost Your Immune System

Take These 5 Proven Steps to Naturally Boost Your Immune System

Photo by Александар Цветановић from Pexels When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely to get sick with a cold, flu, or even something...

12 Happy Hour Alternatives for Connecting with Co-Workers

12 Happy Hour Alternatives for Connecting with Co-Workers

There's more to happy hour than beer and Buffalo wings. It's a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these healthier...

How to Move on When Someone You Love Dies

How to Move on When Someone You Love Dies

It’s inevitable that everyone is going to die, at least eventually. The normal progression is that our grandparents will pass, followed by our parents several years later. That is never something we want to deal with, but it is something we eventually will.

This One Little Attitude Change Can Get You Unstuck

This One Little Attitude Change Can Get You Unstuck

Life twists and turns and sometimes goes in directions we didn’t expect or even want. When our lives start to head down a path we don’t want it  to head down it’s frustrating and seriously discouraging.  We can gnash our teeth at the injustice that things aren’t ...

Develop a Positive Mindset With This 21 Day Plan

Develop a Positive Mindset With This 21 Day Plan

Overwhelmed by negativity? This 21 Day Plan Can Help Let’s be honest, sometimes life is hard — that business call didn’t go well, your partner hurt you, whatever it is you struggle with in daily life, it’s easy to let disappointments add up and change your mindset....

STOP!  Don’t Buy Those Vitamins Before Knowing These 8 Things

STOP! Don’t Buy Those Vitamins Before Knowing These 8 Things

Have you ever walked into your local health food store or pharmacy looking for a vitamin or supplement and felt completely overwhelmed with the number of choices? There are literally hundreds of brands to choose from, and some ingredient lists look like they are...

Face Your Fears and Gain Control of Your Life

Face Your Fears and Gain Control of Your Life

When s**t hits the fan, it’s natural to be scared, to be apprehensive, or to want to avoid thinking about the source of your fear. It’s easy to just say “I’m scared” and leave it at that but, here’s an uncomfortable truth — you have to push past your fear if you want...