by Dr. Veronica | Nov 1, 2023 | ARTICLES, Blog posts, Personal Growth
Pause. Stop. Slow down. We can all benefit from those words of advice from time to time. Those words can lead to positive outcomes for the emotionally sensitive person. Here’s a four-step formula that helps you pump the brakes and slow down. You choose the right...
by Dr. Veronica | Oct 31, 2023 | ARTICLES, Blog posts, Personal Growth
Self-talk is powerful. It can lead to a wonderful life … or self-doubt, a poor self-image, and lots of regret. What you consistently tell yourself programs your subconscious toward that reality. Before you know it, your positive or negative conversations with...
by Dr. Veronica | Oct 30, 2023 | ARTICLES, Blog posts, Personal Growth
Dr. Veronica Anderson Chicken, fish, and beef are sometimes marinated to enhance their flavors. They are placed in a bowl or a sealed bag with a liquid-based marinade. There, they sit in a refrigerator for hours, possibly overnight, resulting in a desirable flavor...
by Dr. Veronica | Oct 29, 2023 | ARTICLES, Blog posts, Personal Growth
Highly sensitive people have senses that can easily become overstimulated. They have a much higher level of empathy than others. Their awareness of their surroundings keeps their senses working overtime, and they have a depth of information processing, unlike the...
by Dr. Veronica | Oct 28, 2023 | ARTICLES, Blog posts, Personal Growth
The word “sensitive” has “sense” as its base. Therefore, a highly sensitive person is someone whose five classical senses can become overly stimulated more than the average person. Their senses of sight, smell, hearing, touch, and taste cause a...
by Dr. Veronica | Oct 26, 2023 | ARTICLES, Blog posts, Personal Growth
Dr. Veronica Anderson The word “no” can be terrifying to a highly sensitive person. It can be seen as a sign that they are not as good as others. This can cause them to think they’ll never fit in and that no matter how hard they try, they don’t...
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