Plan Ahead And Set Yourself Up For Success

Plan Ahead And Set Yourself Up For Success

Photo by Hannah Olinger It’s important to frequently self-analyze to assess whether or not the habits you have are working for you. Overall happiness is directly related to our habits. After all, the behaviors we perform everyday make us who we are. But, sometimes...
Create A Keystone Habit

Create A Keystone Habit

Photo by Prophsee Journals A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one that sets off a chain reaction of other habits related to it. Essentially a keystone habit helps...
Create A Keystone Habit

When It Comes To Habits, Smaller Is Better

Photo by Prophsee Journals We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing habit or starting a new habit is pretty...
Create A Keystone Habit

Changing A Habit Vs. Creating A New Habit

Photo by Prophsee Journals If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would benefit from rearranging some of their habits. You have two choices when...
Create A Keystone Habit

How Do You Go About Forming A New Habit?

Photo by Prophsee Journals Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Starting a new habit isn’t always easy. It will...
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