Create A New Habit By Hitching It To An Existing One
Photo by Hannah Olinger So, you’ve examined your daily habits and you have come to the conclusion that you would benefit from setting a new habit for yourself. You’re taking a positive step in the right direction. Everyone has some habits that could be ditched...
Create A Keystone Habit
Photo by Prophsee Journals A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one that sets off a chain reaction of other habits related to it. Essentially a keystone habit helps...
When It Comes To Habits, Smaller Is Better
Photo by Prophsee Journals We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing habit or starting a new habit is pretty...
Changing A Habit Vs. Creating A New Habit
Photo by Prophsee Journals If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would benefit from rearranging some of their habits. You have two choices when...
How Do You Go About Forming A New Habit?
Photo by Prophsee Journals Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Starting a new habit isn’t always easy. It will...
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