Why You Keep Getting Sick: The Answer Is In Your Gut
Photo by Dom J from Pexels Have you ever been nervous for a high-pressure presentation at work, and your digestive system goes haywire? Stressful events and long-term low-grade stress have a huge impact on digestion and immunity, leaving you much more susceptible to...
Here is a Proven Hay Fever Cure that Your Doctor Hasn’t Told You About
This is the time of year when people are walking around, sniffing and snorting and complaining about their allergies. Hay fever is miserable, with itchy, watery eyes, sinus congestion and the runny nose, as well as feeling drained and tired and a lack of energy. In...
What Art Models Can Teach Us About Body Image
Americans obsess over having the perfect bikini body for summer, with no fat except for the boobs and butt for women, of course. And especially not belly fat, which most people see as the most shameful of all. It’s a distorted system. But is belly fat actually...
What Mediterranean People Do Differently
I’m here in the Mediterranean studying French for a few weeks, and I’ve noticed a lot of nuances in the locals when it comes to food and lifestyle. Everyone is so healthy, yet they’re leisurely eating, drinking, and even smoking. No one seems concerned about...
How To Choose Quality Probiotics
Why do people buy expensive smartphones and fancy purses, yet go really cheap and low quality when it comes to supplements? If you’re having digestive issues, you need a high quality probiotic, so today I’m going to show you how to choose one. It’s important to...
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