by Rosalie Vinluan | Jun 4, 2021 | ARTICLES, Blog posts
Morning routines have become quite popular over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, your day tends to go well. An effective evening routine can be just as important as a...
by Dr. Veronica | Jan 30, 2021 | ARTICLES, Uncategorized
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive feedback loop is one in which the end product of the behavior causes more of that...
by Dr. Veronica | Jan 29, 2021 | ARTICLES, Blog posts
Image by janeb13 from Pixabay Habits are formed when we repeat a behavior daily after a trigger and ending with a reward. Habits are labeled as good when the behavior is beneficial to your physical or mental health. Forming good habits makes for a more productive and...
by Dr. Veronica | Jan 28, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels A habit loop is described as a neurological loop that consists of three components; the trigger, the behavior and the reward. In this case, the reward refers to whether the brain decides the behavior is worth remembering and repeating....
by Dr. Veronica | Jan 27, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with the use of reminders. Reminders can help us stay on track and help...
by Dr. Veronica | Jan 26, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress and so on. You’ve done everything right. You...
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