by Dr. Veronica | Jan 30, 2021 | ARTICLES, Uncategorized
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive feedback loop is one in which the end product of the behavior causes more of that...
by Dr. Veronica | Jan 25, 2021 | ARTICLES, Blog posts, Uncategorized
Photo by cottonbro from Pexels There is really no part of life where challenges don’t exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to expect that things are not always easy....
by Dr. Veronica | Jan 3, 2021 | Uncategorized
Photo by Andrea Piacquadio from Pexels The definition of a habit is a behavior that is repeated daily and that is done with little to no thinking involved. We all have habits. Classification of our habits range from good, healthy habits to bad habits that can be...
by Dr. Veronica | Dec 24, 2020 | ARTICLES, Blog posts, Uncategorized
There are many treatments available for anxiety; some of them require pills or talk therapy, while others use herbal remedies and special exercises like yoga, Tai chi, and Qi dong to relieve anxious systems. The latter choices have been around for centuries and are...
by Dr. Veronica | Sep 13, 2020 | Uncategorized
It seems that everything you’ve ever learned is about preparing yourself for a better future. It’s easy to get so caught up in the future that you lose the ability to enjoy the life you’re living right now. The Power Of The Present The first thing...
by Dr. Veronica | Sep 8, 2020 | Uncategorized
Many people go through their lives without understanding why they make the same mistakes, follow the same patterns, and live in the same ruts. They aren’t happy with their present situation, but they seem to be unable to make any lasting changes. Are you one of...