by Dr. Veronica | Aug 26, 2020 | Mental Health
Life can take a real toll on our emotions. When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life in a number of negative ways. If you’re ready to start living your best life, free from stress and...
by Dr. Veronica | Aug 26, 2020 | Mental Health
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes....
by Dr. Veronica | Aug 25, 2020 | Mental Health
Struggling to deal with your emotions after a crisis? Going through any kind of crisis can trigger a wide range of emotions. While it’s totally normal, dealing with these emotional effects can be extremely difficult. Here, we’ll look at which emotions are most...
by Dr. Veronica | Aug 24, 2020 | Mental Health
During a crisis, it’s common for stress levels to dramatically increase. The trouble is excess levels of stress can lead to emotional distress. It can have an impact on every aspect of your life and in extreme cases, cause issues with your physical health. If you’re...
by Dr. Veronica | Aug 21, 2020 | Mental Health
Are you feeling pressured? We wouldn’t be human if we didn’t sometimes. Pressure comes in two forms, the kind that’s external (like your boss pressuring you to have that project done by tomorrow even though he just assigned it today) and internally...
by Dr. Veronica | Aug 19, 2020 | Mental Health
According to the World Health Organization, nearly 300 million people across the globe have depression. Left untreated, depression can increase your risk of dying by suicide, put you at increased risk for developing cardiovascular diseases, and negatively impact your...
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