by Dr. Veronica | Sep 9, 2020 | Mental Health
With everything going on in the world today, both the daily issues that affect people on an individual basis and the overarching issues that plague mankind as a whole, there never seems to be any significant period of peace and comfort for those of us living in these...
by Dr. Veronica | Sep 4, 2020 | Mental Health
Every day you have challenges thrown at you. More often than not, these challenges come with a certain amount of pressure. Some pressure is a good thing as it gives you that push to get things done. But other times, pressure can become uncomfortable, or even...
by Dr. Veronica | Sep 2, 2020 | Mental Health
“It’s so difficult to describe [depression] to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feelings that really hollowed-out feeling. – J.K....
by Dr. Veronica | Aug 28, 2020 | Mental Health
You’ve met the love of your life, and for a while, things were going great. But lately, something has changed. Those little disagreements are turning into arguments, and you’re starting to question the relationship. But before you start singing the breakup...
by Dr. Veronica | Aug 28, 2020 | Mental Health
Everybody experiences negative feelings in their lifetime. Whether you are prone to negative thinking, or you’re suffering negative thoughts after a crisis, it’s crucial to learn how to deal with them effectively. The sooner you control those negative thoughts, the...
by Dr. Veronica | Aug 27, 2020 | Mental Health
When you’re going through uncertain times, it’s easy to let your emotions take over. Uncertainty can lead to intense emotions that can be difficult to control. However, with the right coping skills and support, it’s possible to balance out our emotions during...
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