by Dr. Veronica | Sep 30, 2020 | Mental Health
Fear is a completely normal part of life. Maybe you’re afraid of spiders or other critters. Perhaps you’re fearful of losing your loved ones to illness. Or it’s possible you’re terrified of what you don’t know, the unknown. Regardless of...
by Dr. Veronica | Sep 25, 2020 | Mental Health
Are you still feeling pressured? Performing well under pressure is hard in the best of circumstances. When that pressure is coming from ourselves, it can feel more intense. After all, we are our own worst enemies. So for some tips on dealing with the pressure that...
by Dr. Veronica | Sep 23, 2020 | Mental Health
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
by Dr. Veronica | Sep 18, 2020 | Mental Health
Extreme pressure. These are the moments we dread. It’s the type of pressure that comes from finding out seriously bad news. Or when it’s not just your paycheck on the line, but your job. It’s the pressure that ramps up stress and makes your heart...
by Dr. Veronica | Sep 16, 2020 | Mental Health
How are you when it comes to decision-making? Are you a clear-headed, decisive problem-solver? Or do you allow your anxiety to drive the decisions you make? Do you allow fear to rule the roost and take over your decision-making process? As it happens, there is a...
by Dr. Veronica | Sep 11, 2020 | Mental Health
Pressure comes in many forms. Some of it can be beneficial, like the pressure that inspires you to perform well. But some pressure can be crippling, to the point where it’s so extreme that you no longer know how you can bear up under it. What can you do when the...
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