by Dr. Veronica | Oct 21, 2020 | Mental Health
Our world has been one of chaos in the last few months, and it can become draining. Social media has taken a turn for the worse, but with social distancing, some of the only ways we have to communicate with each other. Even though the world is in turmoil, it...
by Dr. Veronica | Oct 16, 2020 | Mental Health
Sometimes we are our own greatest enemy. While it’s normal to want to succeed, it’s very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there’s a fine line between driving yourself to...
by Dr. Veronica | Oct 14, 2020 | Mental Health
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about...
by Dr. Veronica | Oct 9, 2020 | Mental Health
Extreme pressure. It can come in the form of news from your doctor’s office or a pink slip in your cubby at work. There’s nothing more terrifying than the deep uncertainty that comes when things go wrong. And it shows. That pressure starts to manifest in...
by Dr. Veronica | Oct 7, 2020 | Mental Health
We all face seasons of life filled with uncertainty. It’s a feeling of being unsure or having doubt regarding a specific situation or set of circumstances. While not inherently bad, when times of uncertainty are prolonged and go unmanaged, they can send us into...
by Dr. Veronica | Oct 2, 2020 | Mental Health
Every day there’s something that’s going to place a demand upon you. It might be your boss, who’s just assigned you a new project. Or it could be the pressure has come entirely from you, as you set yourself a goal to build some new habits that will...
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