by Dr. Veronica | Nov 25, 2020 | Mental Health
According to the Washington Post, “Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal emergency hotline for people in emotional distress registered a more than 1,000...
by Dr. Veronica | Nov 18, 2020 | Mental Health
When as a society we think of getting and being healthy we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is just as important as our physical health....
by Dr. Veronica | Nov 11, 2020 | Mental Health
Isn’t it incredible to think that just a few months ago we’d never heard the term COVID-19? While coronaviruses have long existed, this coronavirus did not. That didn’t stop it from transforming our entire world, though. Life has now changed beyond...
by Dr. Veronica | Nov 4, 2020 | Mental Health
At some point in our lives we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn to manage those emotions properly, they can get the best of us and destroy us. Identify...
by Dr. Veronica | Oct 28, 2020 | Mental Health
Have you ever had trouble sleeping because you were worried about your finances? Have you ever avoided checking your bank account balance because you’re afraid to look? You’re not alone. In their latest Stress in America survey, the American Psychological...
by Dr. Veronica | Oct 23, 2020 | Mental Health
Does life ever feel like it’s spiraling out of control? It happens when you feel like there’s too much coming at you all at once. The next thing you know, you’re just trying to keep your head above water, trying to get things done. Work, family, they...
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