How To Choose Quality Probiotics

How To Choose Quality Probiotics

Why do people buy expensive smartphones and fancy purses, yet go really cheap and low quality when it comes to supplements? If you’re having digestive issues, you need a high quality probiotic, so today I’m going to show you how to choose one.  It’s important to...
Going Beyond Calcium for Osteoporosis

Going Beyond Calcium for Osteoporosis

In May you learned why dairy doesn’t actually strengthen your bones. There’s more information on bone loss and osteoporosis that most doctors aren’t telling you. Here’s the thing: It’s never one nutrient, vitamin, or supplement that will heal you. We always have to...
The Osteoporosis-Calcium Myth

The Osteoporosis-Calcium Myth

A perpetual milk mustache is NOT what you want if you’re dealing with bone density issues or full-blown osteoporosis. In fact, cow’s milk – and all dairy – is inflammatory, and could potentially worsen your osteoporosis. The “got milk?”...