by Dr. Veronica | May 25, 2020 | Happiness, Life success, Mental Health, Motivation, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Daniel Schludi on Unsplash Finding positive distractions can help you maintain a healthy thought process. It is one of the most effective ways of substituting negative thoughts with productive and positive ones. Here is a list of suggested effective...
by Dr. Veronica | May 22, 2020 | Happiness, Life success, Mental Health, Nutrition and Wellness, Spirituality and Wellbeing, Uncategorized
Photo by Mareefe from Pexels Rhodiola Rosea is an herb with a growing list of science-backed properties that may make it a go-to on your supplement list. Two of these properties — benefiting the pulmonary system, and having antiviral capabilities, are incredibly...
by Dr. Veronica | May 21, 2020 | Happiness, Interpersonal Relationships, Life success, Self Esteem, Depression, Spirituality and Wellbeing, Work Environment
Photo by Jeremy Lishner on Unsplash Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here...
by Dr. Veronica | May 20, 2020 | Happiness, Interpersonal Relationships, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Image by Alexander Dummer www.4dgraphic.de It can be easy to have a negative attitude since life can be challenging. However, a positive attitude can change everything. A positive attitude is considered by many experts to be the best predictor of success. Nothing else...
by Dr. Veronica | May 19, 2020 | Happiness, Life success, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Dương Nhân from Pexels Sometimes you just know when it’s time to move on from something. However, sometimes we can be so caught up in the forest that we can’t see the trees. Below are eight giveaways that it may be time to move on from your job....
by Dr. Veronica | May 14, 2020 | Happiness, Life success, Self Esteem, Depression, Spirituality and Wellbeing
The words we choose to use when having conversations with others or thinking to ourselves can directly determine the direction of our lives. When using positive, uplifting, and powerful words, you can transition your mindset and transform your thoughts into actions....
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