by Dr. Veronica | May 22, 2020 | Happiness, Life success, Mental Health, Nutrition and Wellness, Spirituality and Wellbeing, Uncategorized
Photo by Mareefe from Pexels Rhodiola Rosea is an herb with a growing list of science-backed properties that may make it a go-to on your supplement list. Two of these properties — benefiting the pulmonary system, and having antiviral capabilities, are incredibly...
by Dr. Veronica | May 17, 2020 | Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Photo by cottonbro from Pexels It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can...
by Dr. Veronica | May 7, 2020 | Nutrition and Wellness, Uncategorized
Photo by Александар Цветановић from Pexels When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely to get sick with a cold, flu, or even something...
by Dr. Veronica | Sep 5, 2019 | ARTICLES, Blog posts, Nutrition and Wellness
I’m here in the Mediterranean studying French for a few weeks, and I’ve noticed a lot of nuances in the locals when it comes to food and lifestyle. Everyone is so healthy, yet they’re leisurely eating, drinking, and even smoking. No one seems concerned about...
by Veronica | Aug 1, 2019 | ARTICLES, Blog posts, Nutrition and Wellness
Why do people buy expensive smartphones and fancy purses, yet go really cheap and low quality when it comes to supplements? If you’re having digestive issues, you need a high quality probiotic, so today I’m going to show you how to choose one. It’s important to...
by Veronica | Jun 20, 2019 | ARTICLES, Blog posts, Nutrition and Wellness
In May you learned why dairy doesn’t actually strengthen your bones. There’s more information on bone loss and osteoporosis that most doctors aren’t telling you. Here’s the thing: It’s never one nutrient, vitamin, or supplement that will heal you. We always have to...
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