by Dr. Veronica | May 3, 2020 | Weight Management and Nutrition
There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these...
by Dr. Veronica | Apr 26, 2020 | Weight Management and Nutrition
Photo by Adonyi Gábor from Pexels Lactose intolerance can make eating a balanced diet more complicated. If you’re one of the millions of people who have trouble digesting milk products, there are plenty of delicious ways to get the nutrients you need from both...
by Dr. Veronica | Oct 4, 2017 | ARTICLES, Blog posts, Fitness, Healthy Eating, Weight Management and Nutrition
Welcome! Today’s guest blogger is K.K. Hart, health & fitness guru. KK Hart has a Master’s degree in Health and Business. She is a self-proclaimed lover of all things health, wellness and business- with extensive experience as an international TV...
by Dr. Veronica | Feb 6, 2017 | ARTICLES, Cancer, Healthy Eating, Nutrition and Wellness, Uncategorized, Weight Management and Nutrition
It’s difficult to avoid sugar, especially when there are so many processed foods in today’s market. Research continues to unravel how our modern food harms our bodies and deteriorates our health. Despite how good it tastes, sugar has risen to the top as one of the...
by Dr. Veronica | Feb 1, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
If you like sweets and plenty of nutrition, the mango is the perfect fruit for you! The mango may very well be the king of all fruits because they fight cancer, alkalize the body, regulate diabetes, help digestion, aid in weight loss, clear your skin and make the...
by Dr. Veronica | Jan 27, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Skin Care, Uncategorized, Weight Management and Nutrition
Green tea is a magical beverage which benefits anyone who drinks it regularly. People wonder why there’s a huge fuss about drinking green tea. If you haven’t heard, green tea contains a potent plant nutrient called epigallocatechin gallate (EGCG) which has anticancer...
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