by Dr. Veronica | Jun 21, 2020 | Weight Management and Nutrition
Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your weight loss plans. What Are Macronutrients? Macronutrients,...
by Dr. Veronica | Jun 14, 2020 | Weight Management and Nutrition
Photo by Ella Olsson from Pexels Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food...
by Dr. Veronica | Jun 7, 2020 | Weight Management and Nutrition
Human bodies come in a wide range of shapes and sizes, and so do yoga practices. You can start doing your asanas now regardless of how much you weigh. Your poses might look a little different from the thin flexible models who tend to dominate the images in yoga...
by Dr. Veronica | May 24, 2020 | Weight Management and Nutrition
Photo by ready made from Pexels There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless,...
by Dr. Veronica | May 17, 2020 | Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Photo by cottonbro from Pexels It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can...
by Dr. Veronica | May 10, 2020 | Weight Management and Nutrition
Photo by Heather Barnes on Unsplash Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be...
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