by Dr. Veronica | Aug 2, 2020 | Weight Management and Nutrition
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy...
by Dr. Veronica | Jul 25, 2020 | Weight Management and Nutrition
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful...
by Dr. Veronica | Jul 18, 2020 | Weight Management and Nutrition
If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than 10,000...
by Dr. Veronica | Jul 11, 2020 | Weight Management and Nutrition
High protein diets can help you lose weight, but are there any hidden costs? Take a look at what medical experts have to say about the pros and cons of eating more protein. Losing Weight on a High Protein Diet 1. Understand your needs. The average American gets about...
by Dr. Veronica | Jul 4, 2020 | Weight Management and Nutrition
Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat....
by Dr. Veronica | Jun 28, 2020 | Weight Management and Nutrition
Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they’ve learned how to keep the...
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