by Dr. Veronica | Jan 25, 2017 | Addiction, ARTICLES, Fitness, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Drinking sugary soda is detrimental to the human body. It has no nutrition and causes numerous diseases. Researchers from Harvard School of Public Health say liquid sugar, in sugary soda and other beverages, is permanently altering the hormones of little girls. The...
by Dr. Veronica | Jan 23, 2017 | ARTICLES, Nutrition and Wellness, Sleep Management, Uncategorized, Weight Management and Nutrition
Did you know, your ability to lose weight is affected by your late night activities? A lot of people maintain healthy habits during the day but tend to ruin them at night before they go to sleep. A healthy nighttime strategy will prevent you from backsliding and help...
by Dr. Veronica | Jan 16, 2017 | ARTICLES, Detoxification, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Do you eat diet foods and still gain weight? If you’re trying to cut calories by using artificial sweeteners, you might want to rethink that strategy. Artificial sweeteners make you hungrier causing you to eat more than you should. New research from the journal...
by Dr. Veronica | Dec 30, 2016 | ARTICLES, Fitness, Weight Management and Nutrition
People don’t realize the natural effect of sweating and how good it is for us. Our bodies are incredible machines capable of executing many functions. In fact, it knows what it’s doing all the time. We, humans, cannot fully comprehend the complexity of our bodies. We...
by Dr. Veronica | Dec 5, 2016 | ARTICLES, Fitness, Weight Management and Nutrition
If you eat right and work out, you’ll be able to achieve weight loss, but some lesser-known factors are affecting your weight. It’s difficult to fix your bad habits when you don’t notice them Here are five causes of weight gain you might have overlooked. Additives...
by Dr. Veronica | Nov 9, 2016 | ARTICLES, Names and self-identity, Uncategorized, Weight Management and Nutrition
A new study suggests hanging out with thinner people to lose more weight. In a survey of more than 9,300 Americans from the ages 18-65, overweight individuals who want to lose weight are less likely to make weight loss progress if they only spend time with other obese...
Free Downloads
