by Dr. Veronica | Nov 3, 2016 | ARTICLES, Fitness, Nutrition and Wellness, Weight Management and Nutrition
Parents and doctors should encourage healthy living on overweight teenagers instead of looking at their weight, according to the American Academy of Pediatrics. AAP recommends adults should steer clear from weight talk, and help kids have a healthy and...
by Dr. Veronica | Oct 25, 2016 | ARTICLES, Detoxification, Nutrition and Wellness, Weight Management and Nutrition
Have you spent the last few weeks feeling bloated, slow and cumbersome? It’s time to detoxify! Did you do some heavy drinking the past few days? Have you consumed a ton of processed food? Is fast food your guilty pleasure? Do not focus on feeling guilty. When...
by Dr. Veronica | Dec 14, 2015 | ARTICLES, Nutrition and Wellness, Self Esteem, Depression, Weight Management and Nutrition
The holiday season is here, and the hustle and bustle has begun. This means you may be faced with company parties, family dinners, and countless celebrations with friends – or even none at all. Regardless of your situation, the holidays can present a new set of issues...
by Dr. Veronica | Nov 14, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
November is National Diabetes Month, and this year’s theme is Diabetes Education and Support: Everyone Has a Role. What’s Yours? If you’re one of the almost 30 million children and adults living with diabetes, according to the American Diabetes Association, you...
by Dr. Veronica | Nov 10, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
Without question, the foods and beverages you consume play a major role in your overall health and wellness. If you are on the path to a healthier body, adding apple cider vinegar to your daily consumption can contribute significantly to your overall success. There...
by Dr. Veronica | Sep 23, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
Fruits and veggies are healthy, readily available and offer variety, so why is it, according to the Produce for Better Health Foundation, that fewer than 17% and 10% of adults eat their daily recommended amounts of each, respectively? Studies have shown us time and...
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