by Dr. Veronica | Aug 27, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
A type 2 diabetes verdict can be overwhelming and frightening. Yet despite the great need to make adjustments to your lifestyle and diet, the idea of change can oftentimes generate the same feelings as your diagnosis. Keep in mind it’s important to not make any...
by Dr. Veronica | Aug 18, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
In recent years, we’ve seen coconut emerge from the shadows to join the ranks of our super foods. Many believed its popularity to be a fad, but coconuts have overcome that misconception and have demonstrated their staying power. They’ve proven themselves in their...
by Dr. Veronica | Jul 30, 2015 | ARTICLES, Joint Health and Arthritis, Medical Consultation, Weight Management and Nutrition
Do you know that, according to the CDC, there are over 52 million Americans living with arthritis? While it’s unfortunate many of my patients are among that number, the good news is we’re finding success in natural methods for reducing their symptoms and, in some...
by Dr. Veronica | Jul 8, 2015 | ARTICLES, Weight Management and Nutrition
July is National Ice Cream Month, and while I don’t always “scream for ice cream” for my patients, we all deserve a treat on occasion. To help you celebrate, while still maintaining standards for nutrition, I offer the following list of healthier ice cream options:...
by Dr. Veronica | Jul 3, 2015 | ARTICLES, Weight Management and Nutrition
Like most other American holidays, July 4th signifies a time to gather and to eat. However, if you struggle with weight issues, know this year’s backyard barbecue is not your occasion to give in and join the masses. In fact, it’s a time to exercise your independence,...
by Dr. Veronica | Apr 17, 2015 | ARTICLES, Weight Management and Nutrition
Many clients who turn to me for spiritual healing arrive complaining of problems with weight gain and insomnia. What they do not realize is that the two are related, and often the underlying cause is a hormonal imbalance. Our bodies produce a number of different...
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