by Dr. Veronica | Aug 20, 2021 | Personal Growth, Self Esteem, Depression
If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. The above requires...
by Dr. Veronica | Dec 22, 2020 | Blog posts, Mental Health, Self Esteem, Depression
Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in specific areas of the body. It is designed to change the flow of qi energy within the body,...
by Dr. Veronica | Jun 10, 2020 | Prosperity, Self Esteem, Depression, Wealth
One quality I am glad I possess is determination. Determination, to me, is the ability to go forward with a fixed idea of what I can accomplish. My determination pushes me to get things done, plow through unsavory situations, and eventually achieve my goals. When I am...
by Dr. Veronica | May 25, 2020 | Happiness, Life success, Mental Health, Motivation, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Daniel Schludi on Unsplash Finding positive distractions can help you maintain a healthy thought process. It is one of the most effective ways of substituting negative thoughts with productive and positive ones. Here is a list of suggested effective...
by Dr. Veronica | May 21, 2020 | Happiness, Interpersonal Relationships, Life success, Self Esteem, Depression, Spirituality and Wellbeing, Work Environment
Photo by Jeremy Lishner on Unsplash Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here...
by Dr. Veronica | May 20, 2020 | Happiness, Interpersonal Relationships, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Image by Alexander Dummer www.4dgraphic.de It can be easy to have a negative attitude since life can be challenging. However, a positive attitude can change everything. A positive attitude is considered by many experts to be the best predictor of success. Nothing else...
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