5 Foods You Need To Be Eating for Healthy Vision

by Veronica | May 29, 2019 | ARTICLES, Blog posts, Nutrition and Wellness

When I was an eye surgeon my motto was “Good vision improves your outlook.” Can you imagine living without vision?! It’s such a huge part of every single thing we do. Through working with over 11,000 patients I realized that good vision goes deeper than the eyes....

The Osteoporosis-Calcium Myth

by Veronica | May 23, 2019 | ARTICLES, Blog posts, Nutrition and Wellness

A perpetual milk mustache is NOT what you want if you’re dealing with bone density issues or full-blown osteoporosis. In fact, cow’s milk – and all dairy – is inflammatory, and could potentially worsen your osteoporosis. The “got milk?”...

What your hair is telling you about your health

by Dr. Veronica | Jun 22, 2017 | ARTICLES, Nutrition and Wellness

Today’s guest blogger comes to us all the way from Belgium! Welcome to Lies Helsloot,  author of the book “The Complete Guide to Healthy Hair. A 3-step Programme to Heal Your Hair”, and founder and creator of a natural hairbrush collection designed to heal your hair,...

Hypothyroidism and Fluoride in your Water – Linked?

by Dr. Veronica | Feb 13, 2017 | ARTICLES, Detoxification, Hormones, Nutrition and Wellness

Is there a link between Hypothyroidism and high levels of fluoride in drinking water? There may be.  According to a 2015 study, there appears to be a link between high levels of fluoride in drinking water and an increased risk for hypothyroidism. The study raises many...

Sugar is the Top Cause for Cancer Surge & Obesity

by Dr. Veronica | Feb 6, 2017 | ARTICLES, Cancer, Healthy Eating, Nutrition and Wellness, Uncategorized, Weight Management and Nutrition

It’s difficult to avoid sugar, especially when there are so many processed foods in today’s market. Research continues to unravel how our modern food harms our bodies and deteriorates our health. Despite how good it tastes, sugar has risen to the top as one of the...

12 Reasons Why You Should Eat a Mango Every Day

by Dr. Veronica | Feb 1, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition

If you like sweets and plenty of nutrition, the mango is the perfect fruit for you! The mango may very well be the king of all fruits because they fight cancer, alkalize the body, regulate diabetes, help digestion, aid in weight loss, clear your skin and make the...