by Dr. Veronica | May 9, 2020 | Happiness, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Retha Ferguson from Pexels We have all been told at one point or another how life isn’t fair. While this is true, simply knowing this fact alone still doesn’t make us feel any better when something that we really want seems to avoid us. However, when this...
by Dr. Veronica | May 7, 2020 | Nutrition and Wellness, Uncategorized
Photo by Александар Цветановић from Pexels When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely to get sick with a cold, flu, or even something...
by Dr. Veronica | May 5, 2020 | Save Time & Money, Uncategorized
Photo by Micheile Henderson on Unsplash In a perfect world, everyone would always take care of their bodies but recent events have heightened our awareness of a finite resource — our health. We have to take care of our bodies so they can fight off infections and...
by Dr. Veronica | May 3, 2020 | Weight Management and Nutrition
There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these...
by Dr. Veronica | Apr 29, 2020 | Life success
Forget writing a list of pros and cons to reach your goals and be on the right path in life. Switch from the left brain analysis into the right brain intuition of what feels right and follow that path. You will be on the right path but how do you stop the overthinking...
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