by Dr. Veronica | Apr 27, 2020 | Grief, Mental Health
Photo by Alain Frechette from Pexels There is an unavoidable truth about life — everyone dies. It’s painful, this truth, and we can ignore it and avoid it until we are faced with it. Eventually someone we love is going to transition through life into death and we will...
by Dr. Veronica | Apr 26, 2020 | Weight Management and Nutrition
Photo by Adonyi Gábor from Pexels Lactose intolerance can make eating a balanced diet more complicated. If you’re one of the millions of people who have trouble digesting milk products, there are plenty of delicious ways to get the nutrients you need from both...
by Dr. Veronica | Apr 23, 2020 | Happiness, Uncategorized
Sometimes we are our own greatest enemy. While it’s normal to want to succeed, it’s very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there’s a fine line between driving yourself to reach a goal and...
by Dr. Veronica | Mar 2, 2020 | Happiness
Everyone goes through a period where life feels out of control and imbalanced. It’s perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life...
by Dr. Veronica | Feb 24, 2020 | Happiness
It is the time of year in which you have either succeeded in making good on your New Year’s resolutions or you have left them behind and yet again quit on yourself. This is the moment to do the deconstruct on why what happened happened. First things first. Did you...
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