by Dr. Veronica | May 14, 2020 | Happiness, Life success, Self Esteem, Depression, Spirituality and Wellbeing
The words we choose to use when having conversations with others or thinking to ourselves can directly determine the direction of our lives. When using positive, uplifting, and powerful words, you can transition your mindset and transform your thoughts into actions....
by Dr. Veronica | May 13, 2020 | Life success, Mental Health, Self Esteem, Depression, Spirituality and Wellbeing
Image by Dirk Wohlrabe from Pixabay Your beliefs about yourself and your life have more power over your existence than you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identify your unhelpful...
by Dr. Veronica | May 12, 2020 | Uncategorized
Photo by Retha Ferguson from Pexels Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage, it’s smart to become aware of it, change it,...
by Dr. Veronica | May 11, 2020 | Happiness, Life success, Mental Health, Spirituality and Wellbeing
Photo by Kat Jayne from Pexels There is a decades-old children’s song that goes like this – “Have patience, have patience, don’t be in such a hurry. When you get impatient, you only start to worry.” (Herbert the Snail, written by Sherry...
by Dr. Veronica | May 10, 2020 | Weight Management and Nutrition
Photo by Heather Barnes on Unsplash Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be...
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