by Dr. Veronica | Jul 24, 2023 | Blog posts, Stress Management
As a physician who has journeyed through burnout and emerged with renewed purpose, I understand the toll that this relentless pursuit of perfectionism, the need to be right, and the weight of unforgiveness can take on one’s personal and professional life. I...
by Dr. Veronica | Feb 18, 2023 | Happiness, Life success, Personal Growth, Stress Management
Photo by Marcos Paulo Prado on Unsplash Journaling The best known form of therapeutic writing is journaling. This can be done to be record things such as: Weight loss Food intake Pain Gratitude Health Exercise Mood Free Writing This type of writing is...
by Dr. Veronica | Aug 30, 2021 | Stress Management, Uncategorized
Burnout is a real and quite damaging condition. Once you find yourself suffering from burnout, it can be difficult to turn your life around. This is why it is necessary to take steps to try and avoid burnout. Set Boundaries No matter what your profession may be, it’s...
by Dr. Veronica | Aug 28, 2021 | Spirituality and Wellbeing, Stress Management
When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care. Now more than ever, you need to take advantage of what time you have for personal...
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