by Dr. Veronica | Sep 19, 2020 | Happiness
There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits. 1. Habits are easy to create, and change!...
by Dr. Veronica | Sep 5, 2020 | Happiness
Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace change. 1. Change...
by Dr. Veronica | Aug 29, 2020 | Happiness
Being unhappy at work is almost a modern habit. Statistics regularly show that most people are bored and unhappy in their jobs, outnumbering their happy colleagues by a ratio of two to one. But it doesn’t have to be that way! You can choose to be happier at...
by Dr. Veronica | May 25, 2020 | Happiness, Life success, Mental Health, Motivation, Self Esteem, Depression, Spirituality and Wellbeing
Photo by Daniel Schludi on Unsplash Finding positive distractions can help you maintain a healthy thought process. It is one of the most effective ways of substituting negative thoughts with productive and positive ones. Here is a list of suggested effective...
by Dr. Veronica | May 23, 2020 | Happiness, Life success, Motivation, Motivation
Image by Gerd Altmann from Pixabay Maybe you felt good when you woke up, but now it’s 3pm. You’re out of coffee and there is no part of you that wants to stay at work right now. All you can think about is what you want to do after work. You can’t even focus. When...
by Dr. Veronica | May 22, 2020 | Happiness, Life success, Mental Health, Nutrition and Wellness, Spirituality and Wellbeing, Uncategorized
Photo by Mareefe from Pexels Rhodiola Rosea is an herb with a growing list of science-backed properties that may make it a go-to on your supplement list. Two of these properties — benefiting the pulmonary system, and having antiviral capabilities, are incredibly...
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