Sleep Management | Doctor Veronica

Can’t Sleep? You Probably Haven’t Tried This

by Dr. Veronica | Apr 25, 2019 | ARTICLES, Blog posts, Heart Health, Sleep Management

Insomnia is one of the top five issues clients come to me with. They’ve tried everything: Powering down electronics an hour before bed, yoga, meditation, no caffeine after 3pm… you name it. The first thing you have to do is identify WHY you’re having sleep issues,...

7 Things to Do at Night for Faster Weight Loss

by Dr. Veronica | Jan 23, 2017 | ARTICLES, Nutrition and Wellness, Sleep Management, Uncategorized, Weight Management and Nutrition

Did you know, your ability to lose weight is affected by your late night activities? A lot of people maintain healthy habits during the day but tend to ruin them at night before they go to sleep. A healthy nighttime strategy will prevent you from backsliding and help...