by Dr. Veronica | Jan 27, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Skin Care, Uncategorized, Weight Management and Nutrition
Green tea is a magical beverage which benefits anyone who drinks it regularly. People wonder why there’s a huge fuss about drinking green tea. If you haven’t heard, green tea contains a potent plant nutrient called epigallocatechin gallate (EGCG) which has anticancer...
by Dr. Veronica | Jan 25, 2017 | Addiction, ARTICLES, Fitness, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Drinking sugary soda is detrimental to the human body. It has no nutrition and causes numerous diseases. Researchers from Harvard School of Public Health say liquid sugar, in sugary soda and other beverages, is permanently altering the hormones of little girls. The...
by Dr. Veronica | Jan 23, 2017 | ARTICLES, Nutrition and Wellness, Sleep Management, Uncategorized, Weight Management and Nutrition
Did you know, your ability to lose weight is affected by your late night activities? A lot of people maintain healthy habits during the day but tend to ruin them at night before they go to sleep. A healthy nighttime strategy will prevent you from backsliding and help...
by Dr. Veronica | Jan 16, 2017 | ARTICLES, Detoxification, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Do you eat diet foods and still gain weight? If you’re trying to cut calories by using artificial sweeteners, you might want to rethink that strategy. Artificial sweeteners make you hungrier causing you to eat more than you should. New research from the journal...
by Dr. Veronica | Jan 9, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Uncategorized
Over 25 million Americans suffer from asthma, one of the most common allergy-triggered diseases in this day and age. To get ahead of asthma and prevent it from ruining your life, add these anti-asthma superfoods to your diet. You may be able to reduce those unexpected...
by Dr. Veronica | Jan 2, 2017 | ARTICLES, Nutrition and Wellness, Thyroid
Learn Which Foods Support Thyroid Health There are numerous foods that are beneficial to thyroid health. They are high in iodine and tyrosine. Thyroid-Supporting Foods Iodine-Rich Foods Iodine is essential for thyroid health. Goiters tend to absorb much of the iodine...
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