Over 25 million Americans suffer from asthma, one of the most common allergy-triggered diseases in this day and age.
To get ahead of asthma and prevent it from ruining your life, add these anti-asthma superfoods to your diet.
You may be able to reduce those unexpected asthma attacks by eating the proper diet.
Here are seven EPIC anti-asthma foods you can eat in order to live a healthier life.
These fruits are listed as one of the healthiest foods you could eat because of their high concentration of L-glutathione. They are amazing for people with asthma because they protect cells from free radical damage. Avocados are perfect for the detoxification of harmful substances and they allow antioxidants to function. L-glutathione fights inflammation and repairs the gut.
According to research, apples possess anti-asthmatic properties. Drinking apple juice could reduce the chance of wheezing by up to 50%. Apples have many beneficial effects linked to their high concentrations of quercetin. This flavonol possesses strong antioxidant, antihistamine, and anti-inflammatory properties. Organic apples are best because apples are often laden with pesticides.
Your asthma-friendly diet needs a boost, so add flaxseeds to your meals. They are full of asthma-relieving minerals such as magnesium, potassium, and omega-3 fatty acids. They are also excellent sources of selenium, so eat one cup a day to boost your health.
One banana a day may keep asthma away. Studies found that bananas prevent respiratory conditions from developing, due to their naturally high fiber content. Research from the Imperial College in London shows reduced symptoms of asthma by more than 30% in children who ate a single banana a day.
Ginger has anti-inflammatory nutrients capable of moving through the entire body. Its root is a rich anti-asthma drug capable of working better than many antihistamine drugs. This root doesn’t have any side effects and it stops inflammation and clears up airways.
Turmeric is one of the most powerful anti-inflammatory nutrients available. Traditional Asian medicine uses turmeric to treat asthma and other ailments. Studies reveal that turmeric contains active anti-inflammatory properties, plus it adds flavor to your food.
Tomatoes have lycopene, which alleviates symptoms of asthma. Raw tomatoes have beta-carotene, high levels of potassium, and vitamin C, which are all great for your health.
The secret to conquering asthma is to eat well, live healthily, and stay active.
When you have a healthy lifestyle and eat these asthma-friendly foods, you will experience the FREEDOM you need to enjoy your life.
Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.