5 Weight Loss Motivation Tricks That Actually Work

by Dr. Veronica | May 17, 2020 | Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition

Photo by cottonbro from Pexels It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can...

Your Employer Doesn’t Care That You’re Fat…

by Dr. Veronica | Oct 4, 2017 | ARTICLES, Blog posts, Fitness, Healthy Eating, Weight Management and Nutrition

Welcome!  Today’s guest blogger is K.K. Hart, health & fitness guru. KK Hart has a Master’s degree in Health and Business. She is a self-proclaimed lover of all things health, wellness and business- with extensive experience as an international TV...

Sugar is the Top Cause for Cancer Surge & Obesity

by Dr. Veronica | Feb 6, 2017 | ARTICLES, Cancer, Healthy Eating, Nutrition and Wellness, Uncategorized, Weight Management and Nutrition

It’s difficult to avoid sugar, especially when there are so many processed foods in today’s market. Research continues to unravel how our modern food harms our bodies and deteriorates our health. Despite how good it tastes, sugar has risen to the top as one of the...

12 Reasons Why You Should Eat a Mango Every Day

by Dr. Veronica | Feb 1, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition

If you like sweets and plenty of nutrition, the mango is the perfect fruit for you! The mango may very well be the king of all fruits because they fight cancer, alkalize the body, regulate diabetes, help digestion, aid in weight loss, clear your skin and make the...

5 Reasons why Green Tea is Good for You!

by Dr. Veronica | Jan 27, 2017 | ARTICLES, Healthy Eating, Nutrition and Wellness, Skin Care, Uncategorized, Weight Management and Nutrition

Green tea is a magical beverage which benefits anyone who drinks it regularly. People wonder why there’s a huge fuss about drinking green tea. If you haven’t heard, green tea contains a potent plant nutrient called epigallocatechin gallate (EGCG) which has anticancer...

This is What Sugary Drinks Do to Little Girls

by Dr. Veronica | Jan 25, 2017 | Addiction, ARTICLES, Fitness, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition

Drinking sugary soda is detrimental to the human body. It has no nutrition and causes numerous diseases. Researchers from Harvard School of Public Health say liquid sugar, in sugary soda and other beverages, is permanently altering the hormones of little girls. The...