by Dr. Veronica | Dec 25, 2020 | ARTICLES, Blog posts
Herbal And Natural Complementary Therapy Approaches For Anxiety Anxiety disorders are the most common forms of mental illness in the United States. 18% of the population or 40 million adults have some type of anxiety disorder. Additionally, many suffer from phobias...
by Dr. Veronica | Dec 24, 2020 | ARTICLES, Blog posts, Uncategorized
There are many treatments available for anxiety; some of them require pills or talk therapy, while others use herbal remedies and special exercises like yoga, Tai chi, and Qi dong to relieve anxious systems. The latter choices have been around for centuries and are...
by Dr. Veronica | Dec 23, 2020 | Mental Health
Fear and uncertainty are unavoidable parts of life. We all go through seasons where we face situations and scenarios that catch us off guard and where we experience things we fail to understand. These situations are out of our control and can bring a lot of negative...
by Dr. Veronica | Dec 22, 2020 | Blog posts, Mental Health, Self Esteem, Depression
Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in specific areas of the body. It is designed to change the flow of qi energy within the body,...
by Dr. Veronica | Dec 20, 2020 | Weight Management and Nutrition
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to...
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