by Dr. Veronica | Dec 16, 2020 | Mental Health
In current times, life is full of fear and uncertainty. You may not know when things will get back to normal, whether you’ll get your job back when businesses start opening back up, or if you’ll stay healthy for the remainder of the year. It can be very...
by Dr. Veronica | Dec 13, 2020 | Weight Management and Nutrition
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even...
by Dr. Veronica | Dec 9, 2020 | Mental Health
There’s not a single person in America that hasn’t been impacted by the current pandemic and resulting quarantine in some way. These past several months have been characterized by loneliness, boredom, stress, and anxiety. That’s why many Americans...
by Dr. Veronica | Dec 6, 2020 | Weight Management and Nutrition
Time alone can be healthy and peaceful. But a life of true fulfillment includes time with others as well. Spend time with friends and family this summer to stretch your comfort zone and experience the joy and fulfillment you deserve. In the summer, your choices for...
by Dr. Veronica | Dec 2, 2020 | Mental Health
Maybe you’re unsure of where your next paycheck is coming from. Perhaps you’re in an at-risk population and know that developing COVID-19 could prove to be fatal. Or there’s a possibility that you’re struggling mentally with the loneliness...
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