by Dr. Veronica | Jan 2, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Habits are behaviors that are done every day that require little thinking or concentration. Habits include all sorts of activities. They can range from getting dressed or sleeping habits to what we eat and to smoking or substance...
by Dr. Veronica | Jan 1, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday...
by Dr. Veronica | Dec 30, 2020 | Mental Health
Mindfulness is a practice that emphasizes awareness of thoughts, feelings, sensations as a means of gaining more insight, increasing attention, improving concentration, and enhancing self- control, among many other benefits. The ultimate idea being that via...
by Dr. Veronica | Dec 27, 2020 | Weight Management and Nutrition
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises...
by Dr. Veronica | Dec 26, 2020 | ARTICLES, Blog posts
In almost every park in China at certain times of the day, you will find people engaging in Tai chi or Qi Gong. It looks like a slow motion dance with people focused on creating perfect forms and shapes out of their body. However, it is not the body alone that...
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