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Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines.

Everyone has habits. From what time we go to sleep or wake up in the morning, to what time we eat our meals or even tie our shoes – these are all actions we perform daily without even thinking about them. Good habits are categorized as behaviors that benefit our lives. Eating right, getting enough sleep, being financially responsible, and staying active daily are some habits that are generally considered good. Conversely, bad habits are behaviors that don’t enrich our lives or no longer work for us.

Some examples of bad habits are, fingernail biting, the overindulgence of food or alcohol and drug use. These are learned behaviors that don’t benefit our lives. Then, there are daily routines that become habits too. Like the coffee you always buy from the same coffee shop on the way to work, or what time your body wakes up naturally every day or even the way you put your clothes on in the morning.

There are several reasons why we use habits and why they are important. We use habits to make our lives easier. For instance, think about the simple task of brushing your teeth. You don’t have to concentrate on how to brush your teeth every day; you just do it out of habit. When we do things out of habit, our brains are allowed a break. Performing these tasks allows the brain to allocate more energy to focus on complex tasks and decisions. So, habits are actually important for brain function. Habits are hard to break, whether they’re daily tasks or good or bad. Similarly, new habits are hard to form.

Doing so requires a conscious effort. Lots of times, people end up going back to their old habits, even after trying hard to form new ones. This is why losing weight or breaking addiction is so hard. Changing your habits, changes the way your brain works, it’s no simple task. Habits can be anything we do daily, from the mundane tasks to the decisions we make every day that affect your life. Habits can be considered good or bad, but we know that they are an important part of how our brains work. We can choose our habits in order to live a healthier lifestyle.

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