Your Employer Doesn’t Care That You’re Fat…

by Dr. Veronica | Oct 4, 2017 | ARTICLES, Blog posts, Fitness, Healthy Eating, Weight Management and Nutrition

Welcome!  Today’s guest blogger is K.K. Hart, health & fitness guru. KK Hart has a Master’s degree in Health and Business. She is a self-proclaimed lover of all things health, wellness and business- with extensive experience as an international TV...

This is What Sugary Drinks Do to Little Girls

by Dr. Veronica | Jan 25, 2017 | Addiction, ARTICLES, Fitness, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition

Drinking sugary soda is detrimental to the human body. It has no nutrition and causes numerous diseases. Researchers from Harvard School of Public Health say liquid sugar, in sugary soda and other beverages, is permanently altering the hormones of little girls. The...

Why is Sweating Good for You?

by Dr. Veronica | Dec 30, 2016 | ARTICLES, Fitness, Weight Management and Nutrition

People don’t realize the natural effect of sweating and how good it is for us. Our bodies are incredible machines capable of executing many functions. In fact, it knows what it’s doing all the time. We, humans, cannot fully comprehend the complexity of our bodies.  We...

Here are 5 Lesser-known Causes of Weight Gain

by Dr. Veronica | Dec 5, 2016 | ARTICLES, Fitness, Weight Management and Nutrition

If you eat right and work out, you’ll be able to achieve weight loss, but some lesser-known factors are affecting your weight. It’s difficult to fix your bad habits when you don’t notice them Here are five causes of weight gain you might have overlooked. Additives...

Keep your Kids Away from Cigarette Smoke

by Dr. Veronica | Nov 11, 2016 | ARTICLES, Fitness, Heart Health, women and heart disease

The American Heart Association expressed a statement recommending a “zero tolerance” approach for children’s exposure to secondhand smoke. Dr. Geetha Raghuveer, pediatric cardiologist and statement panel chair, stated in an AHA news release, “Parents should consider...

Overweight Teens Should Focus on Health, not Weight

by Dr. Veronica | Nov 3, 2016 | ARTICLES, Fitness, Nutrition and Wellness, Weight Management and Nutrition

Parents and doctors should encourage healthy living on overweight teenagers instead of looking at their weight, according to the American Academy of Pediatrics.   AAP recommends adults should steer clear from weight talk, and help kids have a healthy and...