by Dr. Veronica | Oct 23, 2023 | ARTICLES, Blog posts, Personal Growth
Author: Dr. Veronica Anderson Are you a highly sensitive person, or just a little excitable sometimes? What does it mean to be an HSP? What does it mean if I am one of the 15% to 20% of humans with this characteristic? If you’re wondering if you or someone you...
by Dr. Veronica | Oct 19, 2023 | ARTICLES, Blog posts
Dr. Veronica Anderson People often question the importance of tapping into their intuition. What exactly does it mean, and can you truly trust it? Intuition is, in essence, about trusting yourself. It’s about trusting your inner feelings and the wisdom that lies...
by Dr. Veronica | Oct 18, 2023 | ARTICLES, Blog posts
Dr. Veronica Anderson Do you often find yourself grappling with questions about decision-making? Wondering if the choices you make will lead to the right path in life? You’re not alone. The fear of making the wrong decision is a common dilemma for many. However,...
by Rosalie Vinluan | Jun 4, 2021 | ARTICLES, Blog posts
Morning routines have become quite popular over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, your day tends to go well. An effective evening routine can be just as important as a...
by Dr. Veronica | Jan 30, 2021 | ARTICLES, Uncategorized
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive feedback loop is one in which the end product of the behavior causes more of that...
by Dr. Veronica | Jan 29, 2021 | ARTICLES, Blog posts
Image by janeb13 from Pixabay Habits are formed when we repeat a behavior daily after a trigger and ending with a reward. Habits are labeled as good when the behavior is beneficial to your physical or mental health. Forming good habits makes for a more productive and...
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