Thyroid-Supporting Foods for Your Healthy Diet

by Dr. Veronica | Jan 2, 2017 | ARTICLES, Nutrition and Wellness, Thyroid

Learn Which Foods Support Thyroid Health There are numerous foods that are beneficial to thyroid health. They are high in iodine and tyrosine. Thyroid-Supporting Foods Iodine-Rich Foods Iodine is essential for thyroid health. Goiters tend to absorb much of the iodine...

Why is Sweating Good for You?

by Dr. Veronica | Dec 30, 2016 | ARTICLES, Fitness, Weight Management and Nutrition

People don’t realize the natural effect of sweating and how good it is for us. Our bodies are incredible machines capable of executing many functions. In fact, it knows what it’s doing all the time. We, humans, cannot fully comprehend the complexity of our bodies.  We...

Five Foods that Cause Hormone Imbalance

by Dr. Veronica | Dec 28, 2016 | ARTICLES, Hormones, Nutrition and Wellness

There are different elements in our environment capable of affecting our hormone balance. Similarly, we choose to alter our natural hormonal states with medications for various purposes. With many factors present, you should do your best to eliminate hormone...

Pants on Fire

by Dr. Veronica | Dec 6, 2016 | ARTICLES, Interpersonal Relationships

Welcome to today’s guest blogger, Susanna Janssen!   Susanna Janssen is a foreign language educator and newspaper columnist on everything about words, language, and culture. In her life as a writer, speaker, and teacher, she is dedicated to contributing to the...

Here are 5 Lesser-known Causes of Weight Gain

by Dr. Veronica | Dec 5, 2016 | ARTICLES, Fitness, Weight Management and Nutrition

If you eat right and work out, you’ll be able to achieve weight loss, but some lesser-known factors are affecting your weight. It’s difficult to fix your bad habits when you don’t notice them Here are five causes of weight gain you might have overlooked. Additives...

Danger: Are you more focused on career and less on health and wellness?

by Dr. Veronica | Nov 30, 2016 | ARTICLES, Uncategorized

Professionals have plenty of responsibilities including balancing life, home, and career. The desire to succeed oftentimes. comes at a cost.  If you are not making your personal health and wellness a priority, you may be in danger of losing more than your next...