
- Protect yourself and stand up for your needs. Practice using your voice in small situations, like ordering at a restaurant, and then work on navigating more and more challenging situations – like difficult conversations with your boss or partner. It’s also very important to practice taking everything neutrally. It’s never about you, so try your best not to take anything personally.
- Embrace and rejoice in the fact that you don’t have control over everything… … if anything! Let life flow, and trust the process. No one has it all figured out, and no one’s in control. Let go of the illusion that you have control over your life, and trust the natural unfolding – even if it feels really hard right now. This will help you heal your spirit and increase your immunity.
- Add meditation into your life, if you haven’t already. This silent practice boosts immunity and helps us come to peace with ourselves and our lives. Start with five minutes per day, then build up to 20 minutes. This ritual will transform your life on every level. You’ll worry less, effortlessly stand in your power, and strengthen your immunity from the inside out.
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- Cut out sugar. Why? It directly feeds cancer cells. Your cancer will grow if you keep eating sugar. I’m not trying to scare you, I’m just being honest with you, as always. Go cold turkey today, and add more sweetness into your life by spending time with people who love and support you.
- No more dairy.Cancer is an inflammatory condition, and dairy is one of the biggest causes of inflammation in the body. Switch over to unsweetened coconut or almond milk and yogurt. If you love dairy, add more satisfying plant-based fats into your diet, like avocado and macadamia nuts.
- Goodbye, gluten!Gluten is the other biggest cause of inflammation. It’s also a major thyroid inhibitor, meaning it may slow down your metabolism. Gluten behaves like “glue” in the digestive tract, leading to constipation and bloating for a lot of people. In skin cancer cases, avoid it.
- More greens, please.Greens fight inflammation like few other foods. You want to really be upping your greens when you have skin cancer, especially red and green cabbage, which have tons of antioxidants, a key skin-cancer fighting property. Include green juice in your protocol, too, with no fruit in it: Focus on celery, cucumber, spinach, parsley, arugula, and kale.
- Skip the grapes, watermelon, mango, and fruit juice.Don’t worry, you can still have some fruit! Include lower-sugar fruits like berries, pineapple, and grapefruit. Make your smoothies with twice as much veggies as fruit, as a rule of thumb.
- Add moringa and matcha.These two plant-based super green powders are great smoothie boosters. They give you tons of antioxidants and act as anti-inflammatories in the body. Add a teaspoon to your morning smoothie, or make a creamy matcha latte with unsweetened coconut milk, using your blender
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