Thumbs Up: Chipotle

by Dr. Veronica | Sep 5, 2013 | ARTICLES, Weight Management and Nutrition

Let’s face it. Sometimes there are times when fast food makes sense in our busy lives. It’s heartening to know that with Chipotle you can have guilt-free fast food. The company with the slogan “Food with Integrity,” offers burritos, tacos, burrito bowls (a burrito...

Fits You to a Tea: Oolong

by Dr. Veronica | Aug 25, 2013 | ARTICLES, Weight Management and Nutrition

Figure conscious tea drinkers need to look no further than oolong, known as the weight loss tea. But this beverage boasts many more health benefits than fighting the battle of the bulge. Originating in China’s Fujian province, oolong, or wulong, means “black dragon”...

White Tea

by Dr. Veronica | Aug 15, 2013 | ARTICLES, Weight Management and Nutrition

While giving up all things white, such as potatoes, sugar and bread, may be en vogue these days as a way to achieve optimum health, don’t put white tea in that category. It’s just the opposite. White tea is red hot! Chinese emperors have long known about white tea but...

Weighty Matters: The Real Reason You’re Fat

by Dr. Veronica | Aug 5, 2013 | ARTICLES, Weight Management and Nutrition

With Guest Dr. Veronica Collings Chiropractors, perhaps maligned more than other doctors, have been called everything from quacks to physical magicians. But like any profession, their talents run the gamut from subpar to extraordinary. In this week’s Wellness for the...

Vegetables-Fresh verses Frozen verses Canned

by Dr. Veronica | Aug 5, 2013 | ARTICLES, Weight Management and Nutrition

Today’s consumers aren’t only experiencing a budget crunch; they’re undergoing a time crunch as well. Fresh fruits and vegetables typically cost more money and take longer preparation time than frozen or canned. That’s why, for many home cooks, a vegetable is...

Food of the Week: Swiss Chard

by Dr. Veronica | Jul 5, 2013 | ARTICLES, Weight Management and Nutrition

This week, Dr. Veronica Anderson launches her new weekly talk radio. show, Wellness For The Real World on WebTalkRadio.net. Her first entry on a regular segment,Food of the Week, is a vegetable you may never have tried before: swiss chard. Related to beets (though...