by Dr. Veronica | Feb 18, 2023 | Happiness, Life success, Personal Growth, Stress Management
Photo by Marcos Paulo Prado on Unsplash Journaling The best known form of therapeutic writing is journaling. This can be done to be record things such as: Weight loss Food intake Pain Gratitude Health Exercise Mood Free Writing This type of writing is...
by Dr. Veronica | Feb 11, 2023 | Happiness, Life success, Names and self-identity, Personal Growth, Self Esteem, Depression
Photo by engin akyurt on Unsplash Turn Off the TV TV is the greatest tool of stagnation ever invented. When you’re watching someone else’s life (real or imaginary), you tend to forget how to live your own. By turning off the TV you’re allowing...
by Dr. Veronica | Feb 8, 2023 | Happiness, Life success, Motivation, Personal Growth, Work Environment
Photo by Johnny Cohen on Unsplash 1. Don’t Tell Everyone Else First Office gossip at the water cooler is a regular occurrence, and not how you want your supervisor to find out that you are leaving. Be sure to go directly to him or her before telling anyone, even...
by Dr. Veronica | Feb 6, 2023 | Life success, Personal Growth, Self Esteem, Depression
Photo by Kristopher Roller on Unsplash Understanding Human Potential When it comes to basic human needs, there are many. In the mid-1900s, a psychologist and researcher named Abraham Maslow proposed a hierarchy that helps us understand human needs and how they are...
by Dr. Veronica | Feb 4, 2023 | Life success, Personal Growth, Self Esteem, Depression
Photo by Ashley Batz on Unsplash Let’s explore just how crucial self-awareness is to add to your list of life skills. Self-Awareness Helps You Identify Character Flaws Being self-aware allows you to identify your flaws. This is important because it helps you...
by Dr. Veronica | Jan 30, 2023 | Life success, Motivation, Personal Growth
Photo by Fuu J on Unsplash My plans remind me of the action steps I need to take at each point. Always knowing what to do enables me to push extraneous concerns aside and achieve success. I complete one step at a time and move on to the next with ease. As I...
Free Downloads
