by Dr. Veronica | Apr 23, 2020 | Happiness, Uncategorized
Sometimes we are our own greatest enemy. While it’s normal to want to succeed, it’s very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there’s a fine line between driving yourself to reach a goal and...
by Veronica | Apr 11, 2020 | Happiness
When s**t hits the fan, it’s natural to be scared, to be apprehensive, or to want to avoid thinking about the source of your fear. It’s easy to just say “I’m scared” and leave it at that but, here’s an uncomfortable truth — you have to push past your fear if you want...
by Veronica | Apr 7, 2020 | Happiness
There are times in life that cause us to reevaluate everything. Times of crisis and of upheaval are particularly good points for taking a look around and seeing what parts of your life are not working for you. If you find yourself questioning your level of success,...
by Veronica | Apr 5, 2020 | Happiness
Stress is a part of life that we can’t avoid. Just about anything that goes wrong can trigger anxiety. Very traumatic events in our lives certainly cause stress, but something as small as getting to a meeting or appointment on time can cause us to feel pressured...
by Veronica | Apr 3, 2020 | Happiness
There are moments when you are sure you need to change something in your life, moments when you just know something’s got to give. Often though, there is a sense of waiting, of just hovering around the edge of change, waiting for that wham moment that pushes...
by Dr. Veronica | Mar 2, 2020 | Happiness
Everyone goes through a period where life feels out of control and imbalanced. It’s perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life...
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