by Dr. Veronica | Jan 26, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress and so on. You’ve done everything right. You...
by Dr. Veronica | Jan 25, 2021 | ARTICLES, Blog posts, Uncategorized
Photo by cottonbro from Pexels There is really no part of life where challenges don’t exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to expect that things are not always easy....
by Dr. Veronica | Jan 24, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Establishing good habits requires commitment, motivation and hard work. The desire to better your life by examining which behaviors are yielding positive results and which aren’t is a daunting process. We all have days when we just don’t...
by Dr. Veronica | Jan 23, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Checking in with yourself regularly as you try to form new, good habits will help you catch slip ups along the way. It’s important to try to catch your slips early because the more you slip up or let time go by without following through,...
by Dr. Veronica | Jan 22, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels A habit is a behavior that is done every day until it becomes nearly automatic and you’re able to do it without really thinking about it. A routine is a string of several actions that are always done in the same order. If you can build...
by Dr. Veronica | Jan 21, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger Accountability is the act of taking responsibility for your own actions and results; results are the consequences of the actions. Being accountable for your own actions and the consequences that come along with them, will ultimately empower you...
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