by Dr. Veronica | Jan 28, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels A habit loop is described as a neurological loop that consists of three components; the trigger, the behavior and the reward. In this case, the reward refers to whether the brain decides the behavior is worth remembering and repeating....
by Dr. Veronica | Jan 27, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with the use of reminders. Reminders can help us stay on track and help...
by Dr. Veronica | Jan 26, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress and so on. You’ve done everything right. You...
by Dr. Veronica | Jan 25, 2021 | ARTICLES, Blog posts, Uncategorized
Photo by cottonbro from Pexels There is really no part of life where challenges don’t exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to expect that things are not always easy....
by Dr. Veronica | Jan 24, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Establishing good habits requires commitment, motivation and hard work. The desire to better your life by examining which behaviors are yielding positive results and which aren’t is a daunting process. We all have days when we just don’t...
by Dr. Veronica | Jan 23, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels Checking in with yourself regularly as you try to form new, good habits will help you catch slip ups along the way. It’s important to try to catch your slips early because the more you slip up or let time go by without following through,...
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