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5 Coping Questions the Highly Sensitive Person Can Ask When Emotions Run High

5 Coping Questions the Highly Sensitive Person Can Ask When Emotions Run High

by Dr. Veronica | Oct 31, 2023 | ARTICLES, Blog posts, Personal Growth

Self-talk is powerful. It can lead to a wonderful life … or self-doubt, a poor self-image, and lots of regret. What you consistently tell yourself programs your subconscious toward that reality. Before you know it, your positive or negative conversations with...
To Cope as a Highly Sensitive Person, Stop Marinating in Painful Emotions

To Cope as a Highly Sensitive Person, Stop Marinating in Painful Emotions

by Dr. Veronica | Oct 30, 2023 | ARTICLES, Blog posts, Personal Growth

Dr. Veronica Anderson Chicken, fish, and beef are sometimes marinated to enhance their flavors. They are placed in a bowl or a sealed bag with a liquid-based marinade. There, they sit in a refrigerator for hours, possibly overnight, resulting in a desirable flavor...
How the Highly Sensitive Person Can Cope with Emotional Fatigue

How the Highly Sensitive Person Can Cope with Emotional Fatigue

by Dr. Veronica | Oct 29, 2023 | ARTICLES, Blog posts, Personal Growth

Highly sensitive people have senses that can easily become overstimulated. They have a much higher level of empathy than others. Their awareness of their surroundings keeps their senses working overtime, and they have a depth of information processing, unlike the...
How a Highly Sensitive Person Can Cope with Overstimulation

How a Highly Sensitive Person Can Cope with Overstimulation

by Dr. Veronica | Oct 28, 2023 | ARTICLES, Blog posts, Personal Growth

The word “sensitive” has “sense” as its base. Therefore, a highly sensitive person is someone whose five classical senses can become overly stimulated more than the average person. Their senses of sight, smell, hearing, touch, and taste cause a...
Coping with Rejection as a Highly Sensitive Person

Coping with Rejection as a Highly Sensitive Person

by Dr. Veronica | Oct 26, 2023 | ARTICLES, Blog posts, Personal Growth

Dr. Veronica Anderson The word “no” can be terrifying to a highly sensitive person. It can be seen as a sign that they are not as good as others. This can cause them to think they’ll never fit in and that no matter how hard they try, they don’t...
Coping As a Highly Sensitive Person: The Good News

Coping As a Highly Sensitive Person: The Good News

by Dr. Veronica | Oct 24, 2023 | ARTICLES, Blog posts, Personal Growth

Dr. Veronica Anderson Overexposure to negative stimuli can irritate anybody. You don’t have to be a highly sensitive person to have a bad day because you keep having negative experiences. The highly sensitive person (HSP) has a much more finely tuned sensory...
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