by Dr. Veronica | Jan 4, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you’d like to keep and which ones you may...
by Dr. Veronica | Jan 2, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Habits are behaviors that are done every day that require little thinking or concentration. Habits include all sorts of activities. They can range from getting dressed or sleeping habits to what we eat and to smoking or substance...
by Dr. Veronica | Jan 1, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday...
by Rosalie Vinluan | Dec 28, 2020 | ARTICLES, Blog posts
Doctors and scientists now know that what you put into your body as food or drink can affect your emotions and can contribute to or alleviate anxiety, depending on what you eat. The nutrients and non-nutrients in certain foods affect the brain and a bad diet can...
by Dr. Veronica | Dec 26, 2020 | ARTICLES, Blog posts
In almost every park in China at certain times of the day, you will find people engaging in Tai chi or Qi Gong. It looks like a slow motion dance with people focused on creating perfect forms and shapes out of their body. However, it is not the body alone that...
by Dr. Veronica | Dec 25, 2020 | ARTICLES, Blog posts
Herbal And Natural Complementary Therapy Approaches For Anxiety Anxiety disorders are the most common forms of mental illness in the United States. 18% of the population or 40 million adults have some type of anxiety disorder. Additionally, many suffer from phobias...
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