by Dr. Veronica | Jan 12, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would benefit from rearranging some of their habits. You have two choices when...
by Dr. Veronica | Jan 11, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Starting a new habit isn’t always easy. It will...
by Dr. Veronica | Jan 10, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals No one is perfect. Everyone has some habits they’d like to improve on and that’s totally normal. Imperfection is one of the things all humans have in common. A bad habit is classified as a repeated behavior that negatively impacts one’s...
by Dr. Veronica | Jan 9, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals If you are serious about breaking a bad habit, then you will need to embed some accountability for yourself into your plan. Accountability means holding yourself responsible for your behaviors. Being accountable for your choices and...
by Dr. Veronica | Jan 8, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals A trigger is defined as an event that kicks off the automatic urge to complete a habit. People might think of triggers as a major life event. However, that’s not necessarily the case as it relates to habits. A trigger can be something so...
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