by Dr. Veronica | Jan 17, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger Habits are established through repetition of a behavior every day until that behavior becomes almost automatic. Frequency of the behavior is a key component to habit formation. A new habit will form faster when the behavior is performed every...
by Dr. Veronica | Jan 16, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger It’s important to frequently self-analyze to assess whether or not the habits you have are working for you. Overall happiness is directly related to our habits. After all, the behaviors we perform everyday make us who we are. But, sometimes...
by Dr. Veronica | Jan 15, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger So, you’ve examined your daily habits and you have come to the conclusion that you would benefit from setting a new habit for yourself. You’re taking a positive step in the right direction. Everyone has some habits that could be ditched...
by Dr. Veronica | Jan 14, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one that sets off a chain reaction of other habits related to it. Essentially a keystone habit helps...
by Dr. Veronica | Jan 13, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing habit or starting a new habit is pretty...
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